This week seems to have heralded the end of summer and the coming of winter. I had to find a jacket to wear and it’s now getting darker much earlier- not much joy to many people. The winter months and changing of weather and daylight can really make some people’s lives a misery, especially those who suffer from S.A.D. (Seasonal Affective Disorder). However, there are ways that all of us can look on the bright side and try to keep our spirits up.
Light therapy is a good option for those who feel that they need a little extra brightness in the day, such as those suffering from S.A.D. These full spectrum lights provide a close approximation to daylight. However, aromatherapy can also help. Essential oils such as Black Pepper and Rosemary can help to counteract lethargy and fatigue that quite a lot of us will feel. Energising oils will also help to boost energy and mentality, especially citrus oils, such as Grapefruit, Lemon and Mandarin. A blend of these oils in a bath will help to get you through the cold, dark months.
Healthy nutrition will also help, so eat plenty of fresh fruit and veg but cut out all the sugary snacks. St. John’s Wort supplements are also a little boost to the system and make sure that you get plenty of B vitamins. And to top it all off, even though you won’t feel like it, exercise. This will release your ‘feel good’ hormones.
So if you’re feeling a little bit blue about the changes, try a few of the above ideas to see if they can help. Just remember- if you’re thinking of mixing an aromatherapy blend, please get the advice of an experienced aromatherapist first- i.e. me!
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